Monthly Archives: August 2019

CHANGING SEASONS

Our season is changing. Preston is 18 and Ashton is 12. Growth appears to become faster with Ashton. He admires his older brother so much. I am trying to embrace it, but my heart is aching. It aches for those … Continue reading

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BENEFITS OF A GOOD NIGHTS SLEEP

It’s important to get enough sleep. Sleep helps keep your mind and body healthy. As a new school year, starts sleep will definitely be important for your children and you as the busy schedules begin.Β  Many people believe they can … Continue reading

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BACK TO SCHOOL TIPS

Set your kids’ sleep schedules back to “school time” two weeks before the first day of school. Get your kids involved in programs they can do after school to keep them active. Visit cultural attractions like museums to shift their … Continue reading

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